A self-massage is basically used to improve the flow and drainage of the lymph nodes. This is done by stimulating the lymphatic vessels with a massage. Self massage is also known as lymphatic massage.
Usually a Lymphedema therapist instructs patients on the practice of self-massage or lymphatic massage. One should understand that this is not a thing to let go, but is an important part of the management of lymphedema and should be carried out regularly as and when directed.
The massage itself is released when you find that there is an infection in the affected area or signs or symptoms of an infection is developing. If this is the case then self massage can be adjusted as required to be omitted completely or until the infection is under control.
Also not recommended self massage by doctors for people who have certain diseases. These conditions are certain malignant tumors.
One needs to clearly understand the self massage strokes. This is why you need to pay attention to the therapist gives you training on how to perform self massage.
This process and strokes used and their sequence are quite similar to those used in manual lymph drainage.
Self massage is considered to be a technique that is gentle and moving it out of the area should not lead to the skin become red and / or the area where the massage is done starts to hurt.
Even though similar to lymph massage this self massage is not the same as ordinary muscle massage. Self massage basically encourages lymph drainage. This is the reason why only qualified Lymphedema therapist should be allowed to rub the area with lymphedema deep strokes and not anyone else who does not have knowledge or experience.
Strokes in self massage routine do not use a lot of pressure and hands are not made to slide over the skin area. In this moment rubbing his hands are used to move and stretch the skin so as to stimulate the flow of lymph through the lymphatic capillaries. These capillaries are located just under the skin.
It is not common to use any oils and lotions on self massage therapy treatment that they result in making the skin slippery. Only when the skin appears to be very dry lotion should be applied before self massage. The cream should be allowed to be absorbed before executing massage.
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